Hair loss is not a new problem and it is not something, which just has one cure to fit all, but it does affect many people during the course of their lives and understanding some of the causes might help prevent you from losing your hair.
- Genetics play an important part in hair loss; if you have other family members who have experienced hair loss, the chances are high that you might have pattern baldness as you age, both men and women can suffer with this condition.
- Stress can have a negative impact on your overall health and this includes your hair, the higher levels of stress you feel the more likely you are to experience some form of hair loss.
- Women during and after pregnancy can experience hair loss as their bodies adjust to the changes that being pregnant can put on the body.
- Too much vitamin A in the body can have a negative impact on your hair; this is why it is essential to have a balanced diet. Don’t eat more than the recommended daily amounts for your body to look and feel healthy.
- Your body needs the right amount of protein to grow strong hair and if you have too little you will notice this in the quality of your hair.
- Hormones will affect your hair, if you are on a contraceptive device that releases hormones into your body that can have an effect on your hair quality.
- Anaemia or a lack of iron in your body will show through in your hair, it is essential that you give your body the right amount of iron that it needs to allow all aspects of your hair and body to thrive.
- Some medical conditions can have an effect on your body and hair. Your thyroid plays a crucial part in regulating various functions and if you have too little in your body, it can have a negative impact on your hair.
- Weight loss can have an impact on your hair, you are reducing the calories and food that you are consuming and this will show in the hair.
- Some medications that you take can have a negative impact on your hair, chemotherapy is one of the worst examples, this is because they are seeking out fast growing cells, typically cancer cells, but hair follicles are quick growing and are a side effect of the treatment.
- Drugs to help you improve your mood, like anti-depressants can increase the amount of hair that falls out and this can become a vicious circle as you need to boost how you feel but the medication you take can make your hair feel worse and this can increase your need for the medication.
- Illnesses that link to the auto-immune spectrum are often associated with higher risk of hair loss or hair thinning.
These are just a few of the reasons as to why you might be losing your hair, if you feel that your hair quality is decreasing then it is important to discuss this with your doctor to rule out any medical conditions that could be causing the hair loss.